Healthy food and how to be healthy
The seven important things
- Carbohydrates - углеводы
- Protein - протеины
- Fluid - жидкость
- Vitamins - витамины
- Fats - жиры
- Minerals - минералы
- Fibres – пищевые волокна
Your daily diet
- Vitamins A, B, C, D
- Minerals (calcium 700 mg, iron 13 mg)
- Carbohydrates 400 g
- Protein 60 g
- Fats 70 g
- Fluid 2 litres
- Fiber
Learn it easily
Complete the table
Food
healthy
unhealthy
True or false ?
1. All foods are good for you.
2. Vitamins and minerals help you to keep healthy.
3. Fruit and vegetables are full of sugar and fat.
4. Sweets, crisps and cola keep you healthy.
5. You should eat a variety of foods to stay healthy and grow big and strong.
Adverbs ( наречия)
much/many (много) – more (больше)
little (мало, маленький) – less (меньше)
Запомни:
Much – неисчисляемые существительные
Many – исчисляемые существительные
Tips ( советы):
- Eat less sugar and more fruit and vegetables.
- Don’t eat much salt.
- Try to eat more fiber, it is low fat.
- Eat less high fat food and more vitamins.
- Add your advice to the list
How healthy are you?
Do / Did you ...?
Yes / No
1. have breakfast yesterday
2. have breakfast every day
3. eat fresh fruit and vegetables once a day
4. eat cakes and sweets three times a day
5. drink cola many times a week
6. eat late yesterday evening
7. clean your teeth twice a day
8. do your exercises yesterday
9. do some sport every week
10. play computer games for more than one hour a day
11. watch TV late night
12. go to bed late
Score your answers
Score for:
Questions
Yes
1
2
1
No
3
1
0
1
4
0
0
0
5
6
1
0
0
1
7
1
1
8
0
1
9
0
1
10
11
0
0
1
0
12
1
0
1
Less than 5 – You are not very healthy at all.
5 – 8 – Not bad, but you can do a lot to improve your health.
More than 8 – You are a very, very healthy person.
Congratulations!
BE HEALTHY!