
Rainbow of Food

Red foods
- Red foods get you moving. They give you that extra boots when you really need it the most. What’s more, eating foods in this group will protect you from many serious illnesses and can keep older people active for longer

Orange Foods
- Orange foods are brain food. They help you keep your mind on things and really improve your powers of concentration. They have lots of vitamin C.

Yellow Foods
- Yellow foods are nature’s way of helping us to stay happy. They make you more optimistic. Enjoying yellow foods is better for you, emotionally, than hearing the best jokes in the world.

Green Foods
- Green foods are great when you want to relax, calm yourself down or keep your emotions under control.

Blue Foods
- Blue foods are soothing, both emotionally and physically, and prepare you for a good night’s rest. Say goodnight with a delicious bowl of blueberries or a handful of tasty raisins.

Purple Foods
- Purple foods can keep you looking young! Imagine being eighty years old, but looking as if you’re forty and just about to finish writing your second best-selling novel.

The END