Healthy lifestyle: what is it?

Objective:

To understand the importance of healthy lifestyle in keeping healthy.

After dinner sit a while, after supper walk a mile.

English proverb.

- Lead an active lifestyle.

- Exercise regularly.

- Keep fit.

"When it comes to eating right and exercising, there is no “I’ll start tomorrow.” Tomorrow is disease."

/Terri Guillernets/

- Follow a diet.

- Have regular meals.

- Don’t snack.

- Eat more fresh fruit and vegetables.

HEALTHY LIFESTYLE: WHAT IS IT?

Budnitskaya R.S.

Lyceum179

Saint-Petersburg

Objective:

To understand the importance of healthy lifestyle in keeping healthy.

"Health is relationship between you and your body."                                                     /Terri Guillernet/ 

After dinner sit a while, after supper walk a mile English proverb

• Lead an active lifestyle.

• Exercise regularly.

• Keep fit.

" When it comes to eating right and exercising, there is no “I’ll start tomorrow.” Tomorrow is disease."                                                  /Terri Guillernets/

• Follow a diet.
• Have regular meals.
• Don’t snack.
• Eat more fresh fruit and vegetables.

Stop stressing. Start living.

• Don’t get stressed!
• Learn to relax.
• Keep calm.
• Try to be an optimist.
• Be kind to other people.
• Smile and don’t be angry .

Early to bed, early to rise makes a man healthy, wealthy and wise. English proverb   .

• Don’t go to bed late.
• Lack of sleep will age you faster.
• Enough sleep gives you energy during the day.

Happiness is when what you think, what you say, and what you do are in harmony. Mahatma Gandhi  

• Take care of your body.

• Keep it clean and healthy.

• Keep your clothes clean and change them regularly.

Get on with people and be friendly to environment.

- Be closer to Nature. - Have picnics, walk a lot. - Work in the open air. - Observe plants and animals.

Thank you for attention!

Useful resourses

• healthylifestyle sliving.com/.
• bobych.ru/english/oly.5.html
• engtopic.ru/sports/ healthy -.
• goodfon.ru/wallpaper/.