Здоровый образ жизни

A Healthy Lifestyle

Performed by Mostovey Andrey Alekseyevich

School №16

Supervisor: Karpova Alla Efimovna

It is very important to lead a healthy lifestyle in order to be slim, energetic, tough.

In a healthy lifestyle there are several aspects that must be followed.

Proper nutrition

Lets begin with the proper nutrition.

First of all, you need to eat about four times a day in small portions and in no case to skip meals. It is necessary almost completely to exclude from the diet junk food like chips and cola.

Еat more vegetables, fruits and greenery that grows in a garden.

Аbout twenty minutes before breakfast, drink a glass of water and have about eight glasses a day.

Sport

The second item is sport.

Running influences a human body very well. That’s why morning jogging in the fresh air will be very useful.

It is important to do exercises every morning for about ten - fifteen minutes.

You can both do exercises at home and go to the gym to work on the training devices.

It would be great to go to the swimming pool at least three times a week, because swimming strengthens the muscles of stomach, hips and shoulders and also improves endurance.

Рersonal hygiene

Then it is important to dwell on the personal hygiene.

In order not to catch bacteria and parasites always keep the body clean.

Тhe most important rules are: feel are:

keep your nails in order

Тake a shower at least once a day

brush your teeth twice a day

wash your hair twice a week

Нealthy sleep

Do not forget about a healthy sleep, try to sleep at least eight hours a day.

The best time to sleep is from ten (p.m.) to six (a.m.).

Нardening

There are many ways of increasing immunity with the help of hardening.

You need to harden so that to reduce the risks of diseases.

Here are the most popular pieces of advice:

Sluice oneself down with luicewith cold water. The main thing here is to low gradually the temperature of the water and wipe with a dry towel.

• Cold and hot shower rejuvenates the skin and hardens the body.

• Wiping. The process consists of wiping with a wet towel.

Вad habits

It is necessary to get rid of bad habits such as:

smoking

alcoholism

drug addiction

I think that every person should maintain a healthy lifestyle, then no one will have health problems.

If you follow all these simple rules, then you will live a long, healthy and happy life.