What should you get to keep fit?

Peter Piper picked a peck of

pickled peppers.

Did peter Piper pick a peck of

pickled peppers?

b) Doctor

nurse

teacher

chemist

c) Sleep

take care of

nurse

look after

d) Headache

a sore throat

toothache

pill

• Ill

sick

sad

unwell

How fit are you?

What your score means

1-5 You should change your lifestyle!

6-11 Think carefully about what you eat, and get a little more exercise

12-15 You lead a healthy life.

16-18 You are very fit and healthy. Are you sure that you have given true answers?

• How often do you eat chocolate or sweets?

every day (0) once or twice a week (1)

occasionally (2) very rarely (3)

2. How often do you eat fruit or green vegetables?

every day (3) once or twice a week (2)

occasionally (1) very rarely (0)

3. How many hours’ sleep do you normally get at night?

more than 12 (1) between 8 and 12 (3)

between 5 and 8 (2) less than 5 (0)

4. How often do you play sport or do exercise?

every day (3) once or twice a week (2)

occasionally (1) very rarely (0)

5. How many hours a day do you spend watching TV or videos?

less than 1 (3) between 1 and 3 (2)

between 3 and 5 (1) more than 5 (0)

6. Which of these things would you like to do now?

eat a bar of chocolate (0) watch a video (1)

go shopping (2) go swimming (3)