В здоровом теле здоровый дух

A healthy mind in a healthy body

A healthy lifestyle is always useful and interesting.

Exercising is necessary for a healthy life

Exercising makes you feel well

Exercising in fresh air is good

for brain

Exercising relieves stress, helps to overcome troubles and makes you happy

Do all five!

To be healthy in your life

Don`t forget to do all five!

Get up early,

In the morning jump and run,

Eat your healthy breakfast.

Train your body, train your brain

And all bad habits pass away.

The regime

The regime of eating is also important. It means we need to eat at certain hours during the day. For example, breakfast at 8 am, lunch at 1 pm, snack at 4 pm and dinner at 6 pm. Along with eating healthy, we should try to keep fit by doing exercise, cycling, spending less time in front of the TV and not smoking.

Sleeping is an important component of a healthy lifestyle

An average adult needs about 7-8 hours of sleep per a day

Children need to sleep more, infants sleep the most.

And most importantly – it’s pleasant to sleep.

Healthy Food

Fruits

Vegetables

Fish

Honey

Nuts

Fibre

Wholemeal bread

Low-fat-food

Juice

Unhealthy Food

Fast food

Junk food

Fresh bread

Meat

High fat-food

Sweets

Snacks

Cakes

Coca-cola

Eat enough fruits and vegetables

Eat enough fruits and vegetables to give your body enough vitamins.

Say NO

Say NO Smoking can result in getting cancer.

Say NO

Say NO drugs

Thank you for your attention !