"Healthy way of life"

Автор презентации: преподаватель английского языка ГБПОУ «Колледж Сферы Услуг»

Ахмедова Мадина Идрисовна

PERSON’S HEALTH

MENTAL

PHYSICAL

- Overworking

-Having no time for rest

-Difficulties at home

-Loss of close friends

A lack of physical activity

-Problems with cardiovascular system.

-Loss of vision.

-Backaches.

-Other health problems.

-Stress

-Depression

What is important?

Physical health mental health

Our mood and thoughts can depend on our body

Our physical activity is often the result of our desires and goals .

The proverb which is of Greek origin insists that the mind and body should be both healthy and sound.

  A healthy person can think normally and act instantly in any given situation.

A sound body means a healthy body, free from diseases and it does not bulky body. A sound mind means a mind capable of good, positive and free thinking mind.

  Body and mind are connected with each other and enables man to have a contented mind and contented mind leads a man to have a body and a meaningful life.

What do you do to keep fit?

1.Start walking, jogging or cycling .

2.Exercise at home. Not everyone has the time or money to go to the gym and there is no need to .

3.Get rid of any junk food. It is one of the most important components of a fit lifestyle .

4.Eat healthy.  

5.Drink a lot of water.

6.Go to the gym

Being too skinny and being too obese are dangerous

Health risks of being overweight and being too thin

If you are too thin and barely eating, your body doesn't have enough resources to function. When someone is too thin, they are probably not giving their bodies enough nutrients, so the body begins to break down.

Being overweight  or  obese  can have a serious impact on health. Carrying extra fat leads to serious  health consequences  such as cardiovascular disease (mainly heart attack and stroke), type 2 diabetes and so on.

Do you have regular and varied meals ?

What kind of food is bad and good for your health?