Healthy body-healthy spirit, healthy mind!

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Healthy mind, healthy body—most of us have heard or read about this and some people also keep saying this to others as friendly advice. It has a simple but deep meaning. For a healthy mind, healthy body, we obviously know we should be both physically and mentally healthy and fit. But most of us seem to be ignoring this simple mantra in today’s times — including me.

A healthy mind lives in a healthy body. Mental health is imperative for physical health.  If the mind is unsullied and pure, it will greatly help in maintaining physical well-being and health.

Proverbs/ Sayings/ Quotes

• Early to bed and early to rise, makes a man healthy wealthy and wise. ( Benjamin Franklin)
• The greatest wealth is Health.
• Health is a relationship between you and your body (Terri Guillemets)
• Let food be thy medicine and medicine be thy food. (Hippocrates)
• An apple a day keeps the doctor away.

Healthy body

Healthy mind

Healthy spirit

All of us can follow some simple steps to a healthy mind, healthy body and a healthier lifestyle.

• Take your meals on time – Have a proper three meals a day, avoid junk and fried food. Eat on regular intervals and do not skip your breakfast.

• Add fruits and veggies to your diet.

• Take some time out from your busy schedule to exercise. Walk, jog, skip, do yoga for 30 minutes for at least 5 days a week.

• Drink plenty of water and liquid to keep yourself hydrated and to remove toxins from of your system.

• Get yourself a minimum of seven hours sleep every night, so that you feel fresh and energized throughout the day.

• Take some time out from your busy schedule for yourself. Once in a while take a break from your daily routine. Go for dinner, watch movies, and spend time with family and friends. You will feel physically and mentally relaxed and refreshed.

After dinner rest a while; after supper walk a mile. 

Eat to live, not live to eat.      

All the money in the world can't buy you back good health.

All the money in the world can't buy you back good health.

Calm mind brings inner strength and self-confidence, so that's very important for good health.      

Let’s answer the questions

• 1. What is more important, money or health?
• 2 . Do sports help with mental health?
• 3. HOW CAN YOU KNOW IF YOUR SPIRIT IS HEALTHY?
• 4. Write 5 sentences about Environment, health and safety.
• 5.Study some proverbs about HEALTH and write them out.

Thank you for your attention!

Best wishes

Mayilyan H.

Vosketap High School