The topic of the lesson:
An apple a day keeps the doctor away.
- What are food groups?
- What food groups are important for us?
- In what proportions should we eat foods from this or that group?
Food groups:
Bread, cereals, pasta.
Products of this group give you energy.
Fruit and vegetables.
This group has a
lot of vitamins
and
minerals.
Dairy products.
In these products there is
a great deal of calcium,
which is important
for your bones and teeth.
Meat, fish, beans and eggs.
These products
have protein,
which helps your
body grow.
Bread, cereals, rice, pasta:
- whole meal bread,
- rice,
- macaroni,
- chicken.
Fruit and vegetables:
- tomatoes,
- pineapples,
- sausages,
- cabbages.
Dairy products:
- crisps,
- yoghurt,
- cottage cheese,
- hard cheese.
Meat, fish, beans, eggs.
- turkey,
- mashed potatoes,
- pork,
- bacon.
Remember also:
- sugar
- oil
- fat
Don’t eat them
too much!!!
Now we can build a food pyramid...
...and answer the question: In what proportions should we eat products from this or that group?
Fats, oils, sugar:
Use sparingly!
Meat, fish,
beans,
eggs:
2-3 servings.
Dairy products:
2-3 servings.
Fruit and vegetables:
2-3 servings.
Bread, cereals,
pasta:
6-11 servings.
One serving of...
… bread – 1 slice.
… rice – 1/3 cup.
… pasta – 1/2 cup.
One serving of...
… carrots – 1 piece.
… oranges – 1 piece.
… juice – 1/2 cup.
One serving of...
… milk – 1 cup.
… yoghurt – 1 cup.
One serving of...
… meat, fish – 30g.
… beans – 1/2 cup.
… eggs – 1 piece.
Eat only healthy food,
because...
… an apple a day keeps the doctor away!