
Fears and phobias

Spiders make me scream.

Being in crowds makes me sweat.

Flying makes me shake like a leaf.

Going to the dentist and injections make me want to run away.

What is Fear? Fear is one of the most basic human emotions. We need it to survive. Fear helps protect us. It can be like a warning, a signal for us to be careful. The brain reacts instantly on danger, sending signals that activate the nervous system. Blood pumps to muscle groups to prepare the body for physical reaction – Fight or flight

What is a phobia? A phobia is an intense fear reaction to a particular thing or situation. Some phobias develop when someone has a scary experience and every time a strong fear reaction is triggered. Having a phobia isn’t a sign of weakness or immaturity. It’s a response of the brain In an attempt to protect the person.


To be scared to death – to be terrified
To have a long face – feel sadness/depression
To become bright red – to be embarrassed
To be over the moon – to feel happiness/joy
To be green with envy – to be envious, jealous
To go through the roof – to be extremely angry
To have butterflies in one’s stomach – to be nervous

Fear – a basic human emotion – helps alert us to danger
Phobias – extreme fears
How to overcome phobias
– don’t avoid scary situations – make the list of your fears,
starting from the least serious
– deal with them one at a time-
Come to realise they can be overcome.
